The Wholesome Wonders of Vegetarian Food
BY STEVE IRERI In a world seeking sustainable solutions and healthier lifestyles, vegetarian food emerges as a beacon of...
Health
Producers of Kenya’s Main Export Might be Facing the Next Epidemic of their Time and Place
Simon Simon Kamundi was in so much pain and so frail that he had to slither like a snake when...
The C-Suite Needs an Empathy Injection
It is nearly two years since the initial onset of the Covid-19 pandemic in March of 2020. Throughout this time,...
Why Self-Improvement Can Become an Addictive Trap
If there’s one genre of reading I’ve learned to adore, it’s self-help books. This is a genre of books that...
How to Recognize and Address Seasonal Affective Disorder (SAD)
If shifts in weather or generally shorter days zap your energy and make you feel blue, you’ve got classic symptoms...
The Power of Daydreaming: Why You Should Let Your Mind Wander
While teachers and adults spend a good deal of time discouraging daydreaming, research argues it could be a good thing....
How technology has improved healthcare
Kenya’s adoption of mHealth (health solutions through the mobile phone) has seen e-services for healthcare delivered to hard-to-reach populations. By...
Childhood cancer in Kenya
Awareness of early symptoms is a life saver By TABITHA AREBA The World Health Organisation (WHO) has ranked cancer as...
Embracing wellness in businesses is cost effective in the long run
Jubilee Insurance creates a Wellness programme dubbed “Maisha FITI” to boost employee productivity. By DR PATRICK GATONGA For millions of...
Living with ‘old’ people’s ailment
Sometimes arthritis patients have to give up work, take an early retirement, change the type of work they do, get...
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